Weigh In record (no journal entry) for 01 October 2022
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2022:
|
1541 kcal
|
Fat: 104.75g | Prot: 56.51g | Carb: 91.03g.
Breakfast: Trader Joe's English Cucumber, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado, Caldwell Fresh Foods Alfalfa Sprouts. Lunch: Onions , Great Value Organic Garbanzo Beans (Chick Peas), Fresh Lemon Juice, Basil , Calavo Avocado, Trader Joe's Grapeseed Oil, Trader Joe's English Cucumber, Tomatoes, Tanimura & Antle Romaine Lettuce. Dinner: Bubbies Sauerkraut, Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: MacFarms Unsalted Macadamia Nuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amy f l's weight history
|