Weigh In record (no journal entry) for 09 June 2011
|
154.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 June 2011:
|
2804 kcal
|
Fat: 78.98g | Prot: 152.47g | Carb: 371.02g.
Breakfast: Carb Master Cherry Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Lemon Pepper Rotisserie Chicken, Croutons, Fat Free Zesty Italian Dressing. Dinner: fat free zesty italian dressing, sesame wok sauce, Lettuce Salad with Assorted Vegetables, Long Grain Brown Rice, KROGER IQF BNLS/SKNLS THIGH. Snacks/Other: kroger value frozen dairy dessert strawberry swirl, KRO LOWFAT COTTAGE CHS, 1/3 Less Fat Cream Cheese, Bagel, Bagel, Mighty Malts Malted Milk Balls. more...
|
|
3387 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Weight Training (moderate) - 10 minutes, Housework - 3 hours, elliptical 11.5 mi avg rpm 72 lvl 6 - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmyosco's weight history
|