Weigh In record (no journal entry) for 13 October 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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698 kcal
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Fat: 21.28g | Prot: 42.81g | Carb: 85.56g.
Breakfast: Starbucks Iced Caffe Americano (Venti), Great Value Fruit & Cream Instant Oatmeal. Lunch: Water, Meat Filled Pupusa. Dinner: Water, Mayonnaise, Green Leaf Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Hunt's Banana Cream Pie Pudding Snack Pack, Cucumber (with Peel), Frigo Cheese Heads Sticks Pepper Jack. more...
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2763 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 9 hours and 15 minutes, Driving - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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