Weigh In record (no journal entry) for 28 September 2022
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137.0 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1937 kcal
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Fat: 82.56g | Prot: 58.29g | Carb: 226.43g.
Breakfast: Grapes, Blueberries, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Whole Pickled Gherkins, Cucumber (with Peel), Cherry Tomatoes, Mattessons Reduced Fat Smoked Sausage, Tesco Scotch Egg. Dinner: Tesco Finest Tartare Sauce, Young's Chip Shop Large Cod Fillet, Green Peas (Frozen), Tesco Crinkle Cut Oven Chips, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Valley Spire Cheese Triangles, Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Crownfield Muesli Bar Chocolate, Tetley Tea with Semi-Skimmed Milk, Nougat with Almonds , Pears, Ferrero Rocher, Fin Carre Dark Chocolate, Aldi Sugar Free Creamy Strawberry Sweet. more...
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steady weight
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