Lundsby's Journal, 10 June 2011

193.3 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 31.85g | Prot: 32.59g | Carb: 174.74g.   Breakfast: ymer drys, a38 cheasy. Lunch: bacon postej, Whole Wheat Bread. Snacks/Other: Orange Juice, Whole Wheat Bread, Brownie. more...

3040 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...