Weigh In record (no journal entry) for 13 October 2014
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310.0 lb
Lost so far: 48.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1860 kcal
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Fat: 102.65g | Prot: 66.38g | Carb: 168.56g.
Breakfast: Pepperoni and Sausage Pizza. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hunt's Snack Pack Tapioca Pudding, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bar-S Foods Hot Dog Franks. Dinner: Southeastern Mills Brown Gravy, Farm Rich Original Meatballs, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Great Value Mini Pretzel Twists, Bar-S Foods Hot Dog Franks, Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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