Weigh In record (no journal entry) for 01 October 2022
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190.6 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1125 kcal
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Fat: 77.83g | Prot: 82.48g | Carb: 23.93g.
Lunch: Great Value Organic Medium Salsa, Taco Meat, Food Lion Sour Cream, Cotija Cheese, Sea Salt, Classic Guacamole, Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Mt. Olive Kosher Dill Pickles, Great Value Dry Roasted & Salted Peanuts, Tableside Chunky Guacamole, Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 9.8 lb a week
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