Weigh In record (no journal entry) for 29 September 2022
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191.3 lb
Lost so far: 19.6 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1167 kcal
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Fat: 89.50g | Prot: 66.00g | Carb: 24.00g.
Lunch: Great Value Dijon Mustard, Sir Kensington Mayonnaise, G Hughes Sugar Free Ketchup, Great Value Uncured Beef Franks, Equate High Performance Protein Shake - Chocolate. Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 1.4 lb a week
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