Suzeque's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

148.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:

1006 kcal

Fat: 48.00g | Prot: 59.40g | Carb: 82.00g. Lunch: Lemon Herb Chicken. Dinner: Sirloin (6 oz), Loaded Mashed Potatoes. Snacks/Other: NUTrition Energy Bar, Lowfat Strawberry Frozen Yogurt. more...

1972 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Suzeque's Journal, 07 June 2011

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