Weigh In record (no journal entry) for 13 October 2014
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226.6 lb
Lost so far: 0 lb.
Still to go: 226.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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736 kcal
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Fat: 33.95g | Prot: 60.46g | Carb: 45.87g.
Breakfast: Sweetener Tablets, Nutzy Crunch, Reduced Fat Cappuccino, Stick. Lunch: Pork Spareribs (Whole). Snacks/Other: Nonfat Cappuccino, Sweetener Tablets, Biltong. more...
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gaining 16.2 lb a week
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Mario Limbouris's weight history
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