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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2559 kcal
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Fat: 107.21g | Prot: 124.80g | Carb: 289.86g.
Breakfast: Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Quillayes Queso Gruyere, Ideal Rapiditas, Huevo Duro. Lunch: Betarraga, Zanahoria, Alcachofas Cocidas (Frescas), Fritos de Coliflor, Palta, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Quaker Avena Instantánea, Soprole Protein + Natural, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 3.1 lb a week
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