Suzeque's Journal, 05 June 2011

147.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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536 kcal

Fat: 15.24g | Prot: 54.99g | Carb: 46.38g.   Dinner: Low Fat Milk, Tortilla Chips, Mayonnaise, Cos or Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...

1634 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...