Suzeque's Journal, 04 June 2011

146.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 36.54g | Prot: 45.16g | Carb: 170.21g.   Breakfast: Regular Coffee. Dinner: Low Fat Milk, Original Dressing, Breaded Chicken Breast Tenderloins, Breaded Chicken Breast Tenderloins, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lemon-Berry Real Fruit Slush (Large). more...

1836 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...