Weigh In record (no journal entry) for 13 October 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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466 kcal
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Fat: 34.24g | Prot: 30.04g | Carb: 10.23g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter, Banquet Brown 'N Serve Maple Sausage Links. more...
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losing 3.0 lb a week
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