Weigh In record (no journal entry) for 13 October 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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469 kcal
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Fat: 23.34g | Prot: 29.49g | Carb: 32.60g.
Breakfast: Sugar, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Folgers Classic Decaf Coffee, Blue Cheese, Red Salsa, Poached Egg. more...
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gaining 9.1 lb a week
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