benito.perkint's Journal, 29 September 2022

99.9 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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491 kcal

Fat: 11.22g | Prot: 24.45g | Carb: 71.73g.   Breakfast: Cola Cao Pillows, Colun Yogurt . Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Quaker Quadritos de Avena (40g). Snacks/Other: Colun Yogurt , Calaf Suny. more...

1127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...