Weigh In record (no journal entry) for 17 January 2017
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212.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1289 kcal
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Fat: 24.87g | Prot: 49.91g | Carb: 232.34g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, No Name 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Onions, Mushrooms, Steamed Rice. Dinner: Clementines, Red Kidney Beans, Navy Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lentils, Butternut Winter Squash (Without Salt, Cooked, Baked), Carrots. Snacks/Other: Kale Chips, Iogo Plain Yogurt, Bananas. more...
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2655 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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