cbourne1's Journal, 01 October 2022

225.4 lb Lost so far: 6.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 76.67g | Prot: 62.02g | Carb: 169.58g.   Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Turkey Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Tomatoes, Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pizza with Meat. Snacks/Other: Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Starbucks Mocha Frappuccino (Tall), Kellogg's Rice Krispies Treats Strawberry, Lay's Classic Potato Chips (28.3g). more...

2625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...