Weigh In record (no journal entry) for 09 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2011:
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1638 kcal
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Fat: 68.82g | Prot: 62.22g | Carb: 209.11g.
Lunch: Sweet Tea (Small Cup), Crispy Chicken Caesar Wrap. Dinner: Low Fat Milk, Real Mayonnaise, Deli Deluxe Swiss Cheese Slices, Dill Pickle Relish, Breaded Chicken Breast Patties, 100% Whole Grain Sandwich Rounds, Golden Fries, Corn On The Cob with Butter. Snacks/Other: NUTrition Energy Bar. more...
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2276 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 7 hours. more...
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