Weigh In record (no journal entry) for 01 October 2022
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177.6 lb
Lost so far: 87.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1961 kcal
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Fat: 36.38g | Prot: 80.78g | Carb: 334.55g.
Breakfast: Kellogg's Corn Flakes, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: President's Choice Puffed Wheat Cereal, Bananas, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine. Dinner: Great Value Boneless Smoked Ham, No Name Frozen Mixed Vegetables. Snacks/Other: Tim Hortons Smile Cookie. more...
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2013 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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