Weigh In record (no journal entry) for 13 October 2014
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174.0 lb
Lost so far: 52.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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842 kcal
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Fat: 33.00g | Prot: 101.00g | Carb: 33.00g.
Breakfast: Genesis Today Super Fruit Omega 3 Gummy Vitamins, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Tyson Foods Pork Loin Boneless Country Style Ribs, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, America's Choice Natural Almonds. more...
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2975 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 2 hours, Shopping - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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