Weigh In record (no journal entry) for 13 October 2014
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206.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1176 kcal
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Fat: 19.03g | Prot: 148.49g | Carb: 100.19g.
Breakfast: Orange, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Egg White. Dinner: Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Flaxseed Seeds, Chicken Breast (Skin Not Eaten). more...
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gaining 1.6 lb a week
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