Weigh In record (no journal entry) for 01 October 2022
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123.5 lb
Lost so far: 40.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1867 kcal
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Fat: 59.27g | Prot: 97.43g | Carb: 246.23g.
Breakfast: Виноград, Ананас, Грейпфрут, Арбуз, Byblos Baklava, Tortilon Twisted Сыр 🧀, Инжир, Farm Boy Белый Хлеб, Авокадо. Lunch: Le Chic Palissier Macarons, Виноград, Philadelphia Light Cream Cheese, Azuma Gourmet Seaweed Salad, Farm Boy Белый Хлеб. Dinner: Kirkland Signature Cottage Cheese, La Fournée Dorée Buns Sesame, Помидоры, Соленые Огурцы с Укропом, Fresh Co. Extra Lean Ground Beef. Snacks/Other: Farm Boy Творог, Банан, Малина, Skyr 0% Plane Yogurt, Голубика. more...
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gaining 1.5 lb a week
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