Weigh In record (no journal entry) for 13 October 2014
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194.8 lb
Lost so far: 3.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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420 kcal
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Fat: 14.00g | Prot: 4.00g | Carb: 70.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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gaining 0.4 lb a week
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