Weigh In record (no journal entry) for 01 October 2022
|
157.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2022:
|
2459 kcal
|
Fat: 86.25g | Prot: 125.63g | Carb: 277.16g.
Breakfast: Café Décaféiné, Lidl Biscottes, Spiruline, Curcuma, U Miel de Fleurs. Lunch: Envia Yaourt au Lait de Brebis, Baguette, Huile d'Olive, Etorki Fromage de Brebis , Panzani Pâtes, Aile de Raie, Monoprix Beurre Doux, Pelforth Bière Brune, Ancel Bretzel . Dinner: Parmentier Sardines Huile d'olive et Piment , Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Entremont Emmental, Baguette, Envia Fromage Blanc Bio 3,2%. more...
|
|
2748 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|