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Peso después de entrenar
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1969 kcal
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Fat: 66.92g | Prot: 71.73g | Carb: 280.13g.
Breakfast: La Virginia Té Verde, Nueces, Almendras, CasanCrem Casancrem Clasico, Semillas de Lino, Pan Blanco. Lunch: Milanesa de Pollo, Pechuga de Pollo (sin Comer la Piel), Lucchetti Arroz Blanco, Lucchetti Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pizza de Queso (36 Cm, Masa Delgada), Medialuna, Helado de Vainilla. Snacks/Other: La Virginia Té Rojo, Frutos Mezclados Secos Tostados, Pan Blanco, Bizcocho de Mantequilla, Maní Tostado en Seco (Salado), Uvas Pasas (sin Semillas), Milanesa de Pollo, Lactal Pan Lacteado, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Miel, Yogurísimo Yogurt Bebible, Banano. more...
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2302 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 8/mph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.8 lb a week
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