Weigh In record (no journal entry) for 01 October 2022
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158.7 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1101 kcal
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Fat: 65.17g | Prot: 53.06g | Carb: 73.96g.
Breakfast: Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras, Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras, Lipton Té Verde Naranja Maracuyá , Cebolla Frita, Huevos Revueltos (Enteros, Cocidos). Lunch: Burger King Papas Fritas, KFC Crispy Chicken Strips. more...
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losing 1.5 lb a week
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