Weigh In record (no journal entry) for 01 October 2022
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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686 kcal
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Fat: 30.75g | Prot: 53.68g | Carb: 46.05g.
Breakfast: Wingstop Spicy Korean Q, HEB Honey Smoked Turkey Breast. Lunch: Water, Kraft Miracle Whip Dressing, Kraft Deli Deluxe American Cheese Slices, Smoked or Cured Ham, Sara Lee Honey Wheat Bread. more...
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gaining 9.8 lb a week
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