Weigh In record (no journal entry) for 01 October 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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852 kcal
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Fat: 31.25g | Prot: 31.71g | Carb: 112.08g.
Breakfast: Ready brek Chocolate Porridge , Semi-Skimmed Milk. Lunch: Chicken Burger on Bun, Nando's Peri-Salted Chips (Regular). more...
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gaining 7.0 lb a week
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