Weigh In record (no journal entry) for 01 October 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2017 kcal
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Fat: 76.20g | Prot: 91.22g | Carb: 240.29g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Raw Whole Cashews, Penne. Dinner: Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Newman's Own Lighten Up Italian Dressing, Beets, Egg, Great Value Romaine Lettuce, Earthbound Farm Organic Baby Spinach, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Gala Apples, Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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gaining 2.1 lb a week
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