Weigh In record (no journal entry) for 01 October 2022
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261.6 lb
Lost so far: 11.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2094 kcal
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Fat: 60.61g | Prot: 84.04g | Carb: 255.50g.
Breakfast: Coffee with Milk and Sugar. Lunch: McCoy's Salt & Vinegar Crisps, Co-Op Garlic Ciabatta Bread Sticks , Cassoulet. Dinner: McCain Original Oven Chips, Sticky Rice, Asda Chosen By You Indonesian Style Chicken Satay. Snacks/Other: Deuchars IPA, Coffee with Milk and Sugar. more...
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steady weight
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