Weigh In record (no journal entry) for 01 October 2022
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193.3 lb
Lost so far: 44.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1007 kcal
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Fat: 37.51g | Prot: 34.16g | Carb: 123.54g.
Lunch: Warburtons Wholemeal Bread (Small), Asda Chosen By You Hearty Vegetable Soup. Dinner: Aldi Long Grain Rice , Croaker. Snacks/Other: Tesco Finest Victoria Sponge. more...
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gaining 1.0 lb a week
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danielle.gallagher's weight history
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