Weigh In record (no journal entry) for 09 June 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2159 kcal
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Fat: 112.76g | Prot: 78.92g | Carb: 213.60g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Spicy Brown Mustard, mini burgers, Turkey Franks, Soft and Smooth 100% Whole Wheat Bread, Tomato Ketchup. Dinner: Super Chunk Reduced Fat Peanut Butter, Cheez-It Reduced Fat Baked Snack Crackers, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chips Ahoy! Chunky Chocolate. more...
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losing 4.2 lb a week
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