Weigh In record (no journal entry) for 01 October 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1916 kcal
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Fat: 74.37g | Prot: 68.98g | Carb: 245.67g.
Lunch: Marmite Houmous, White Rice, Chilli Paneer. Dinner: Angel Food Cake with Fruit and Icing or Filling, White Rice, Chilli Paneer. Snacks/Other: Peanut Butter, Skinny Chocaholic Spread, Ryvita Crackerbread, Butter, Marmite Houmous, The Happy Snack Company Crunchy Roasted Fava Beans, Ben & Jerry's Chocolate Fudge Brownie , Tea with Milk, Warburtons Soft White Bloomer (48g). more...
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2403 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Workout - 48 minutes, Sleeping - 23 hours and 2 minutes. more...
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losing 2.2 lb a week
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