Weigh In record (no journal entry) for 09 June 2011
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1827 kcal
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Fat: 52.66g | Prot: 103.45g | Carb: 247.33g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Mexican Rice (Side), Black Beans, Fish Taco. Dinner: Buffalo Meat, Toasted Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Mustard, Lettuce, Tomatoes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Grapes. more...
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gaining 16.8 lb a week
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