Weigh In record (no journal entry) for 01 October 2022
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2744 kcal
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Fat: 138.18g | Prot: 147.63g | Carb: 230.53g.
Breakfast: Marchewki, Mlekpol Mleko 3,2%, Płatki Owsiane, Kawa "Bulletproof", Ślimak Kanapka z Żółtym Serem. Lunch: Orlen Cafe Latte. Dinner: Kasza Gryczana (Gotowana, Pieczona), Kukurydza, Wołowina. Snacks/Other: Maliny, GoBio Jogurt Naturalny, Wawel Czekolada Gorzka 70% Cocoa. more...
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losing 2.2 lb a week
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