Weigh In record (no journal entry) for 10 June 2011
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1892 kcal
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Fat: 69.09g | Prot: 80.87g | Carb: 237.86g.
Breakfast: Low Fat Milk, Special K Blueberry Cereal, Low Fat Milk, Special K Blueberry Cereal. Lunch: Tomatoes, Cucumber (with Peel) , Lettuce, Cheddar Cheese, Roast Beef, White Rice (Long-Grain, Cooked). Dinner: Potato French Fries, Tea with Milk, The Flame Grilled Chicken Sandwich. more...
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2208 kcal
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Activities & Exercise:
Swimming (slow) - 7 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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gaining 2.6 lb a week
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