Weigh In record (no journal entry) for 01 October 2022
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1081 kcal
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Fat: 39.23g | Prot: 107.21g | Carb: 67.96g.
Breakfast: Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Salmon Sashimi, White Rice (Glutinous, Cooked) . Dinner: Pita Bread, Chicken Breast Meat and Skin (Roasted, Cooked) , Egg (Whole) . more...
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losing 1.5 lb a week
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