Weigh In record (no journal entry) for 01 October 2022
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297.0 lb
Lost so far: 0.7 lb.
Still to go: 297.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1200 kcal
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Fat: 32.90g | Prot: 83.24g | Carb: 62.97g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: AH Yorkham Naturel, LU Cracotte, Kalfslever, Lidl Boerenwit Sesam. Dinner: Rode Poon. Snacks/Other: Chardonnay. more...
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steady weight
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