buckmccalla's Journal, 13 October 2014

192.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 98.64g | Prot: 88.75g | Carb: 154.51g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Brown and Serve Beef Sausage Links, Meijer Fried Eggs, Sodexo Home Fried Potatoes, Hard-Boiled Egg, Toasted Sour Dough Bread. Lunch: Fuji Apples. Dinner: Cheese Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Russet Potatoes (Flesh and Skin, Baked), Wendy's 1/2 lb Double with Cheese. more...

2896 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Golf (cart) - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...