Weigh In record (no journal entry) for 13 October 2014
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2014:
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1163 kcal
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Fat: 27.56g | Prot: 50.72g | Carb: 172.93g.
Breakfast: Gekookt Ei, Campina Magere Yoghurt. Lunch: Mandarijn. Dinner: Witte Rijst, Noedels, AH Thaise Kip Curry, Wereldkoks Thaise Red Curry met Kip. more...
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gaining 7.2 lb a week
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