egowen's Journal, 09 June 2011

Initial weigh-in at Walk-N-Out fitness center
304.0 lb Lost so far: 6.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2011:
1870 kcal Fat: 89.00g | Prot: 80.00g | Carb: 189.00g.   Breakfast: Sunrise Subway Melt. Lunch: Cashew Halves & Pieces, Creamy Peanut Butter. Dinner: Sweet & Sour Chicken, Sweet & Sour Chicken, Sweet & Sour Chicken. Snacks/Other: Cashew Halves & Pieces, Lactose Free Vanilla Soy Milk. more...

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