rk4996a's Journal, 13 October 2014

140.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 54.15g | Prot: 76.04g | Carb: 244.02g.   Breakfast: Egg. Lunch: Salmon and lentils. Dinner: President Feta Crumbled, Green Lentils with Kasha. Snacks/Other: American Licorice Sour Punch Straws, Werther's Original Hard Candies, Smartfood White Cheddar Cheese Popcorn, Airborne Chewable Tablets, Green & Black's Organic 70% Dark Chocolate, Tableside Greek Yogurt Guacamole, Granny Smith Apples, Carrots, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Olive Oil, Air Popped Popcorn. more...

2335 kcal

Activities & Exercise: Standing - 40 minutes, Sitting - 1 hour and 29 minutes, Exercise machine (fast) - 39 minutes, Walking (slow) - 2/mph - 12 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...