Weigh In record (no journal entry) for 13 October 2014
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2014:
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2211 kcal
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Fat: 82.22g | Prot: 105.37g | Carb: 266.29g.
Breakfast: McDonald's Brioche Marmellata, Brioche, Cappuccino. Lunch: Focaccia, Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva (tipo Americano, Buccia Sottile), Trota al Forno o alla Griglia. Dinner: Arachidi Tostate a Secco (Salati), Pane Bianco, Eurospin Primo Sale, Uva di tipo Americano (Buccia Sottile), Caffè (dalla Moca), Fruttil Fruttosio Puro, Salatini. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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gaining 12.3 lb a week
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