Weigh In record (no journal entry) for 13 August 2009
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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1550 kcal
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Fat: 51.05g | Prot: 129.38g | Carb: 176.62g.
Breakfast: 100% Liquid Egg Whites, Turkey Bacon, Coffee, Milk (Fat Free or Skim, Calcium Fortified), No Calorie Sweetener Packets. Lunch: Oven Roasted Turkey Breast, Multi Grain Wrap, Organic Baby Spinach, Spicy Brown Mustard, Cucumber (with Peel). Dinner: earthbound organic spinach, cucumber, kirkland chicken breast, walnut, strawberry, kraft raspberry vingarette. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kerma Natural Creamy Pnut Butter, Low Fat Honey Maid Grahams, Blue Bunny Light Key Lime Pie Yogurt, Chewy Trail Mix Bars - Mixed Berry, Light Chocolate Milk Shake, Grapefruit (Pink and Red and White). more...
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losing 3.5 lb a week
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