MMDuff10's Journal, 13 October 2014

142.6 lb Lost so far: 48.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 69.32g | Prot: 42.03g | Carb: 24.02g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Jif Creamy Peanut Butter, Boiled Egg. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. more...

1884 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...