Weigh In record (no journal entry) for 01 October 2022
|
112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
2051 kcal
|
Fat: 81.32g | Prot: 82.24g | Carb: 239.40g.
Breakfast: Fiorentini Orzo Soffiato, Tè (Infuso), Milk Kefir Bianco Naturale, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Foodspring Peanut Butter. Lunch: Patate al Forno, Spinaci, Pane Comune, Trota al Forno o alla Griglia. Dinner: Esselunga Salatini Assortiti Surgelati, Gelato, Wakame Poké Bowl Salmone. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|