Weigh In record (no journal entry) for 01 October 2022
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117.1 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2002 kcal
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Fat: 78.67g | Prot: 143.85g | Carb: 182.86g.
Breakfast: Dovgan Tattarisuurimot, Cashewpähkinät, Kananmuna. Lunch: Suola, Dovgan Tattarisuurimot, Primadonna Bio Organic Extra Oliiviöliy, Pirkka Ohut Kalkkunanfileepihvi. Dinner: Valioravinto Oluthiiva, Paprika, Kurkku, Dovgan Tattarisuurimot, Avokado, Pirkka Ohut Kalkkunanfileepihvi. Snacks/Other: Kurkku, Bataatti, Lohi. more...
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losing 10.8 lb a week
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