Weigh In record (no journal entry) for 09 June 2011
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2051 kcal
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Fat: 72.63g | Prot: 84.71g | Carb: 263.74g.
Breakfast: Creme Brulee Creamer, Milk (Nonfat), Margarine, nutrisystem pancakes. Lunch: Peanut Butter Filled Pretzels, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Fiber One Chewy Bars. Dinner: trader joes green beans, Real Bacon Bits, Baby Spinach, Finely Shredded Taco Cheese, Fat Free Zesty Italian Dressing, Salad Toppins, Country Breaded Chicken. Snacks/Other: nonfat milk, nutrisystem cake, Chicken Nuggets, apple. more...
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losing 1.4 lb a week
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