Weigh In record (no journal entry) for 01 October 2022
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1377 kcal
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Fat: 61.47g | Prot: 105.76g | Carb: 97.45g.
Breakfast: 海參, 鮑魚, 肉, 桂冠 花生湯圓, Costco Salmolux 煙燻鮭魚片, 烏魚子, 雞蛋羹. Lunch: 聯夏 紅燒控肉, 7-11 黑森林蛋糕, 依蕾特 頂級焦糖柔滑布蕾. more...
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gaining 3.1 lb a week
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